POWER
ZONE
"Training Tips" |
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Introducing Coach Karl Schilling.
Coach Schilling has over 25 years experience in the great game of baseball. He has been
involved at all levels, International, Professional, College & High School. Coach
Schilling presently owns and operates Power Zone Training Inc., where he is committed to
the continuing development of skills through the use of proper fundamentals and
repetition.
Baseball, the grand OLE game takes on many of the
unique facets of our educational experience. KNOWLEDGE is POWER! In order for you
to become a skilled player you must first start with knowledge, from this starting point
you can then turn specific knowledge into a work ethic and ultimately develop skills.
At Power Zone Training our mission is to develop
skill sets through the use of proper fundamentals and repetitions. The MPH
program was developed for this specific reason. Over the coming weeks I will expose to you
tips and points of view from this program and explain how it will greatly enhance your
baseball abilities.
The most difficult task you (all of us) face is to decipher good advice from bad
advice. On baseball fields all over the U.S. young players, youth ball, H.S. even
College level players receive bad advice on a daily basis. Now please understand I am not
taking shots at programs, there are many who have used proper techniques and are
developing players properly, these programs are however in a small minority.
The reason young players are not reaching their true
potential and developing excellent skill levels is simply bad advice due to lack
of knowledge. The MPH starting premise is that hitting and pitching are advanced skills,
not basic to the game. Unfortunately coaches all around you consider the basic skills of
baseball to be running, throwing, fielding, pitching and hitting. I repeat hitting and
pitching are advanced skills and must be treated as such.
The three components to an advanced skill such as
hitting, are mechanics, physical conditioning (sport specific) and mental
training (philosophy, belief system, overall approach). Few young players are ever exposed
to this type of education in baseball. This is understood in Professional baseball and
concentrated on. So young players are usually doomed to fail in skills development simply
because of a lack of knowledge.
Common mistakes and bad advice in coaching/teaching.
Common fallacy #1 "throw your hands to the ball". You have
probably heard this from youth coaches, High School coaches and college coaches.
The problem with most bad advice is it sounds proper.
Part time well meaning coaches take it on as part of their philosophy with little or no
research or validation. Players trust their coaches (after all coaches are coaches because
they know what they are doing). Players dont ask for credentials or proof, they
simply internalize any and all information received from a coach.
How do I know this? Well Im a
professional instructor whose son is a pro prospect. In his Junior season (last season) he
was coming off a highly successful sophomore year, power numbers, high average etc..
You would think (I did), that he has been around proper training and he has developed a
sound approach to hitting. But early last season his H.S. coach suggested some changes to
his stance and other components of his approach. He listened and did exactly what the
coach told him. He suffered through his worst season ever. I tell you this to awaken you
to the fact that if this player who should know better will take bad advice as easily as
good advice (authority carries much responsibility).
Throwing your hands to the ball may cause you to loop
your bat. Looping takes the bat head away from the path of the ball and hitting
area. The loop is one of the most common swing problems and exists from improper
mechanical training. Bad advice simply reinforces the problem. Try it yourself. Get a tee
put a ball on it and start your hands in a direction towards the ball. As your swing is
completed you will see that the contact area is the label or lower. It is best to use a
wooden bat for this test.
Next time Ill show you what your hands really
need to do to prevent looping.
Great talking with you. I look forward to your questions and
comments.