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SETPRO Training And E-ZINE Articles
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The SETPRO web site is undergoing continual change.
Find out the latest additions and changes. The following aticles
will appear either here or as part of SETPRO's new "SMART
POWER EZINE". More info to follow.
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Functional Training.... fact or fiction?
According to some "experts", functional training is the
solution to all of your training dreams. While others disagree. What
to believe? A SETPRO in depth report.....SEE |
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How do you develop great bat speed?
Bat speed, everybody wants it. Very few have it. Find out the basics
of how it happens and how to get it........Coming soon to the SMART
POWER EZINE |
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Hyperflexion vs. Scapula Loading...?
If you think they are "one in the same" you are mistaken.
If you think it happens "naturally", you are mistaken. If
you think you can reach your maximum pitching potential without understanding
the difference between the two, you are probably mistaken. One may
end your career. The other may make it...Coming soon to the SMART
POWER EZINE |
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Hitting instruction, still a long way from "science"?
I am seeing more and more "claims" or should I say "attempts"
at bringing "science" to the hitting process. "Experts"
with "scientific" ambitions and witch craft results....Coming
soon to the SMART POWER EZINE |
"The
plane of the swing matches
the plane of the pitch"
"Dynamic
balance throughout the entire swing Maximizing bat speed and bat
quickness to the ball
"While overload and underload training have worked for some,
I personally do not incorporate them into my instruction program.
I am much more attuned to “going after” the “illness-technique”
rather than trying to "put a band-aid on a hemorrhaging wound."
If more “power” is the goal, the player must use his body
correctly and get into good hitting positions, utilizing "torque""
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A "inside look" at what throws a baseball.
Your understanding the structure and function of the shoulder and
arm will help you train and throw harder and "smarter"...Coming
soon to the SMART POWER EZINE
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